(Written 11/11/2010) As I mentioned in a previous article, I am in the midst of a nine week “Couch Potato to 5K” (C25K) program. Today was week 5 day 3–the first session comprised entirely of jogging (outside the five minute warm-up and cool-down walking periods). Twenty minutes may seem humorously minuscule to an accomplished jogger, but I knew that it was going to be difficult, partially because I am still so out of shape, but also because the genes my parents bequeathed me include flat feet, and my knees receive a tremendous amount of abuse.
From previous torture sessions I discovered that although my exhaustion increases, the physical pain actually decreases after the first jogging interval. So, this morning I tested a theory and jogged for sixty seconds before the five minute warm-up…and sure enough the discomfort was reduced.
I am not alone, when faced with a task, in figuring out ways to work around the most difficult aspects. When failure isn’t an option (for whatever reason), humans can be quite creative. It may just be that my ego was in control, but I was going to do whatever I could to make sure I didn’t bail-out of today’s run! Continue reading Finishing the Race